Since our renter abandoned 2701 in April, leaving us with the task of cleaning out his junk and cleaning up his messes (which included me on my hands and knees wiping up puddles of now-sticky urine from the floors, as well as urine streaks on walls), I have been struggling with my mental health. Big time. In a way, it has taken me right back to rock bottom. I can still function, but in some cases, barely. In other cases, faking and crying inside with a smile on.
In an effort to understand, learn, and validate, I've been reading many books on mental health, the brain, and PTSD. One book about PTSD, written for children, states that "the brain plays tricks on them. They don't want to feel or act that way, but they cannot help it." My brain keeps playing tricks on me.
My current book, picked up from the library less than an hour ago, has already wracked me with sobs. Twice.
Page 1: "One day individuals do not have PTSD, and the next day they suddenly have PTSD. No other disorder in psychiatry has such a sudden, bewildering, and terrifying onset."
One of the things that makes this so hard is that I remember who I was before, the idyllic life I was creating with Randy, I remember the exact moment that my brain broke and how SCARED I was, how scared it has made me since, and I remember how it felt to be in control of my mind and body. I remember, and I miss the before. It's hard to believe and trust all I've been reading, learning, and trying when things continue to make me feel like I'm drowning. It's as if I am getting worse, not better.
And then I read page 2:
"Nearly all of us have had the experience of using a computer or a smartphone and then, after using one of these devices for months, one day the screen suddenly looks different than it looked yesterday. The typical reaction of users is bitter frustration at the software developers who made these changes without our permission. The anger is softened considerably, however, because we are also confident that eventually we will get used to the new layout.
Not so with PTSD. When one's mind and body have suddenly been changed, as with the onset of PTSD, the anger and bitter frustration start at low levels because those individuals tend to believe the change will fade with time. As with scratches and bruises on the skin and bad memories that fade with time, they think things will pop back to normal. But when weeks pass and then months pass and things have not popped back to normal, there is often an indescribable sense of loss of control. The anger and frustration increases with time rather than fade. It cannot be overstated how frightening this can feel when you realize you have lost control of your own mind and body."
I am not crazy. Though it doesn't feel this way, I'm "normal." I'm not getting worse because things are getting harder, I'm feeling normal frustration in my abnormal reality. I have been working at calming things down because I did believe that things would pop back to normal. But they're not yet (7 months and counting), and it just makes me feel bereft. There is an agony when one considers that PTSD doesn't have an expected recovery time. I have no idea how long I will feel like this, and have true worries that it will be forever. I'm sick and tired of being sick and tired. I'm also tired because I am sick, and I'm tired of it. I'm just SO TIRED!